Many moons ago, I used to do a lot of strength training for many years. I felt great to feel the physical strength that comes with resistance training. It's something I could definitely benefit from again, now that I've reached that crone age. I have to go for a bone density test next month, so it will be interesting to see the results of that test.
The kind of strength that comes with strength training can indirectly affect you inner strength of course, but the strength that results from trust, persistence, perseverance, and experience is equally effective to increase your strength of character.
Living on my own for most of my life has mostly proven to be a challenge in many ways, and though I am an independent woman, I would never think, nor could I ever say, that I did it all on my own, because I have that kind of strength. No, definitely not, far from it.
There is a kind of strength in numbers for sure. If we help one another, and really understand that sometimes we all need to ask for help, and that it's equally as important to simply offer your help to others, without them having to ask, and help one another to be strong in our weakness.
Lately I've been getting some very unexpected help, and today was such a day, and I want to say how very grateful I am. Truthfully, I know I have my own strengths, but honestly my strength relies on the help that comes from the grace and mercy of the God of my understanding, and from the generous heart and spirit of others. Without them all, I'd have been be dead in the water, a long time ago.
If I can give back in any way I do, because I know I can't keep what I have, unless I give it away, and that's what makes me strong.
My husband and I never needed much help ever. Together we could move mountains. So having to ask for help was rather new and oh so difficult for me. I still always try to do everything myself first. :)
I've had to ask for help more times than I can remember Ellen and it's still hard for me because well my mum was very independent, and she taught me how to be self reliant, though I know she had to ask for help, many times. It's not easy asking I know.
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